Here are some videos of our Split Jerks from last Thursday. We have this lift again this week, so make sure to watch and listen to the videos carefully and take something away that you can apply to your training session.
I love the vidoes and they are definitely helpful to see what we are doing wrong. It's also fun to watch Kerry have a spaz attack when she doesn't think anybody is watching her! Now it's time to put it all together and perfect these lifts. After all, we gotta make our coaches look good and attempt to make it look like they taught us something. ;) Seriously though, thank you Jeff and Cody. You guys are doing a great job and I know we are all very thankful to be in the "club" with you!
I love the vidoes and they are definitely helpful to see what we are doing wrong. It's also fun to watch Kerry have a spaz attack when she doesn't think anybody is watching her!
ReplyDeleteNow it's time to put it all together and perfect these lifts. After all, we gotta make our coaches look good and attempt to make it look like they taught us something. ;)
Seriously though, thank you Jeff and Cody. You guys are doing a great job and I know we are all very thankful to be in the "club" with you!