Sorry there has not been a post in a few days, I have been slammed at work the past few days. We will collect some video footage tonight of the OH Squats and the RDL's so we can get some critiques up later this week. For today please enjoy this video from Donny Schankle, a competitive olympic lifter and our best shot at any male representation at the London Olympics. His advise on proper hand care is money, I started following his routine and have not come close to tearing a callus in CF or in Oly training for several months now. Don't let something like a hand tear sideline your training intensity for even a day or two, take care of your hands.
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