GFY

I had to post this picture just because it might be the best Crossfit Shirt I have ever seen; simple and to the point.  I think we might need some GFY shirts for the Oly Club to wear during training sessions.  Any thoughts?  Not a fan right away?  That is OK, I think you will be after you read the GFY Crew's "Crossfit Mindset" from their blog:

The CrossFit Mindset:

I will promise to do my best. My best will vary from day to day, hour to hour, minute to minute.  But in that minute, I will do the very best I can.

If I can run, I run. If I can walk, I walk. If I must crawl, I crawl. And when I make it, I will rest. And live to fight another day.

I fear no man, but I fear my workout. If I don’t fear my workout, it isn’t hard enough.
I may puke. I may cry. But I will not quit. Ever.

I will not cheat. There is no honor in cheating. I will call out cheaters if I see them, as they have no place in my gym.

Have a good WOD today and check back for tomorrow's post.  It will contain our first video critiques of the work we are doing in the training sessions.