As promised here are my first attempts at a video critique. These videos were taken during Monday night's training session. I will try to get a few video critiques up on the site every week, and I will try to spread it around and feature everyone in the club. Remember not to take any of these critiques personally, we will be pointing out good technique as well as technique faults. I think these videos have the potential to be useful coaching tools that can benefit everyone in the club. These were my first attempt at using the APP, so the videos will get better as I get a little more practice.
Make sure your volume is up for the video playback.
Jana's Hang Power Clean (Mid Thigh)
Nicole's Hang Power Clean (Mid Thigh)
Please feel free to use the comments section to ask questions, or just tell these girls how awesome they are. Also, I would like a little feedback on the videos. Are they something you guys will find useful?
Ooops! This blogging thing is weird. Anyway, what I deleted said that the videos are great!! Ummmm...how about ZERO shrugging going on in mine. You can really see Nicole do it right, especially in her second lift. Great job!
And for the record, I was really only cleaning the bar. The camera adds 10 lbs ya know...:)
The videos are a great idea! For me personally I think it's going to be very useful as to where I can actually identify what I'm doing wrong.
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ReplyDeleteOoops! This blogging thing is weird. Anyway, what I deleted said that the videos are great!! Ummmm...how about ZERO shrugging going on in mine. You can really see Nicole do it right, especially in her second lift. Great job!
ReplyDeleteAnd for the record, I was really only cleaning the bar. The camera adds 10 lbs ya know...:)