I got a lot of good video on Wednesday of our Front Squats and Box Jumps. I edited down 3 videos of each for us to review. Overall the progress we have made in 6 weeks is outstanding. As a group we are handling loads that could not be handled 6 weeks ago; and we are doing it with better technique and mechanics then we could formerly manage with an empty bar. Because there are 6 videos in this post I am just putting up their links, rather than embedding them into the blog.
Amanda Front Squat
Dawn Front Squat
Jana Front Squat
Dawn Loaded Box Jump
Anthony Loaded Box Jump
Melissa Loaded Box Jump
As I discussed with some of you Wednesday night, we are going to have a BBQ on Sunday March 18th at 3:00pm at my house (2347 Knoll Cir, Grand Junction, CO 81506). We will grill some meat and drink a few beers. Anyone with kids, spouses, boyfriends, or girlfriends is encouraged to bring them along. You guys do not need to bring anything, we will have a lot of good food and plenty of adult beverages. Please use the comments section, a text, or Facebook to let me know if you can make it and how many will be coming with you.
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