Here is the wod for today:
10, 9, 8...1
KB Snatch (53/35)
Pull Ups
Evil Wheels
On the KB Snatch it is total reps, not reps per side. So the first round would be 5 reps per side for a total of 10. Do your best to keep the reps even per side, but realize that being off by 1 for the whole workout is no big deal.
Here is a video demo for the evil wheels:
I am in the process of reviewing and uploading the videos from last night, so check back here often over the next few days and I will get them posted.
A huge thanks to everyone in OLY Club for the wonderful gift. It has been a pleasure working iwth you guys and watching amazing results in technique and strength. Can't wait to see what comes for you next
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