Monday, February 20, 2012

02.21.12 WOD

This is your last met-con training session before the first WOD of the Open, so make it count.

1000m Row  (Run 3 laps around buildings through parking lot)
15-Knee to Elbow
15-Ring Dip
50-Double Under
750m Row (Run 2 laps around buildings through parking lot)
12-Knee to Elbow
12-Ring Dip
40-Double Under
500m Row (Run 1 lap around buildings through parking lot)
9-Knee to Elbow
9-Ring Dip
30-Double Under
250m Row (Run to dumpster enclosure & back)
6-Knee to Elbow
6-Ring Dip
20-Double Under

Have fun!

EDIT:  The daily wod at RED has rowing in it today.  If you run into equipment conflicts with a class, then we will adjust our wod to include running in place of rowing. 
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7 comments:

  1. FletchFebruary 21, 2012 at 9:04 AM

    I'm a believer in contrast showers! Although it may take me a few minutes of staring at the shower before jumping in, it seems to do the trick.
    On another note, doesn't look like we have access to BTWB and I'm guessing we will be paying for it ourselves starting next month. So keep track of all your stuff and hopefully we can update it all soon.
    Oh boy, tonight's WOD looks like a good one! :)

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    Replies
    1. Cody FlemingFebruary 21, 2012 at 4:06 PM

      Good point. Everyone can post wod results here for now. At least then we have the ability to scroll back through and look things up.

      Delete
  2. Kerry BFebruary 21, 2012 at 9:18 AM

    Thank you thank you for programming a good lookin' non-confusing wod!!

    FYI sweatshirts should be in this week, would like to get the folks who will be doing the OPEN into sweatshirts first so let me know tonight at the meeting your size preference. the initial order was really small but we'll order more if there's enough interest. we have just "adult" sizes small through xxl but i think the xxl's might already be spoken for.

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    1. JanaFebruary 21, 2012 at 1:49 PM

      Kerry-I can't find my dumb phone, or I'd just text ya...can I please have a Med. and Shane an XL. We won't be at the meeting tonight.

      Just did the "nooner" with Dawn and Nate. Used the rowers, and trust me, this wod's a butt kicker. As I "crawlked" (that' word sandwich for crawl/walk) out to the front trying not to heave, I had a horrific thought that I was going to expire right there, laying in the rocks, and not be found by anyone until the 4:30 class, lol!

      Thanks Nate, for almost letting me beat ya...you wait till I get those d*** ring dips down. Grrrr....

      Delete
    2. Cody FlemingFebruary 21, 2012 at 4:04 PM

      I am claiming 1 of the XXL's. Also, saw Dave's post on the red site about t-shirts? If you have any XXL of those I will take one of them as well. Let me know and I can get you paid on wednesday or thursday night.

      Delete
  3. Kerry BFebruary 21, 2012 at 9:23 PM

    Dude Cody we do have XXL t-shirts! we had done a 2nd order and got some XXLs so we can get you set up with both sweatshirt and t-shirt tomorrow night! thanks for a good wod today.

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    Replies
    1. Cody FlemingFebruary 22, 2012 at 9:36 AM

      Perfect, I will bring a check...I assume you will take a check?

      Delete

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